Відео

What are of Denver is this?

SOLID👍🤘

Hi😂

How to have a beach body: have a body, go to the beach.

I think my worst movements are gimnastics... My pullups are rusty after years of break, also I wish to do first MU without scaling. Anyway, its grate to hear again about engines that multiplicateing rows like 5*500m in the same time is very important - I herd about it years ago on rowing training, do it and thats give a huge benefits.

Gymnastics and Body building

I will go for strength accessory work with dumbell bent over rows and Arnold presses

Gymnastics and Engin

Strength and Core. as a 65 year old male, no matter how much "better" I look naked it is still not flash

May I ask where did you buy the pulley for your gymnastics rings?

Amazing 👏🏼👏🏼👏🏼👏🏼 you made sport very clear and organised to me ! I was look at it as group of movements that’s not really related to each other but only related to the body parts but now I got a whole complete different thinking about it , this is the most organised and cohesive content about sport on UA-cam ,, thanks a lot 🙏🏼👏🏼👏🏼

That’s the most beneficial video I have ever seen as a beginner you made those movements very clear to me and you definitely deserve to be followed, I felt like some teacher showed me the basic as clear and easy as possible ! Many thanks to you please keep doing those videos about fundamentals in sports also fundamentals about machines in the gym please 🙏🏼

Can we get another episode of one of these? Love to get ideas like this for my backyard wellness gym

How often should accessories be completed?

He just knows Crossfitters just want to take their shirts off

Loving Part 2 of the naked vid series! 👍

Did Ben lost a bet and has to say naked every Minute of the next 3 Videos?^^

😂😂😂

I think Skills, Strength, and Aesthetics, while valuable, misses out on an important element of accessory work: preventing injury, something that becomes more important as athletes get older. I think injury prevention is far more critical than the Aesthetic component.

Gymnastics and engine for me

Bodybuilding and Engine

How the hell are your hands so close to your shoulders ??? My hands are behind my shoulders if I want my elbows up... Can every morphologies do that ?

One of the most important things for any type of training that I need to work a lot to improve is my breathing technique. This probably falls into the Engine category but I think it's worth being a separate category of accessory work.

But will I look better naked?! 😅 For real WPx accessory programming is legit!

Guys, the title is a clickbait. There is no such thing as muscle ups in here, only weird cross-fit kip ups...change please

Gymnastics / Bodybuilding

Bodybuilding & core

You had me at look better naked 😅

Going for Gymnastics (Mobility) because of the movements and engine to do the WOD properly. Core is a trick accessory from Ben, since your training core with every movement you do.

Core and gymnastics!

For me, it shows two very important points of the muscle up movement Exactly how I experienced it on my way to get my muscle ups

Engine and core! My gym started programming Hyrox so I’m in there

Strength and core

Gonna change my pace and start doing the jump down/step up. The pooping dog, which I am, smokes my shoulders.

You took a tough strength based workout that's mostly easy on the joints and turned it into cardio that wrecks your joints. Very impressive!

Buuuuuut why not doing pullups?

When you have to go from 5 to 3% body fat, cardio is essential. That's why body Builders do it. 25 to 15, not so much

Strength and core. But I would also include mobility because you need a base level of it to even execute some of the moves without injury (at least as a 65-year-old). Also, I like to do mobility on "rest days".

Mobility 🙄🙄

Thanks!!!🫡

Definitely strength and core

Definitely strength and core!!!

Did a Devil's Press every time he said 'naked', now I look better naked.

Definitely need to work on bodybuilding and core!

BB and core work

BB exercises are great for looks but also as prehab

For my old azz, no mobility specific rehab movements = incoming injury

The best coach on DUs for sure. My bad habit is my foot slightly flat. My knees are good and the height; my problem is the feet almost flat on the landing; also my hands tend to go wider as soon as I start the DU. I already put an elastic but arms continues to open up.

It's not strict when you still generate momentum with your legs

Aaaaaah keep the legs short by bending the knee when descending instead of long stretched legs should bring consistency to mine, sometimes I can link just 2 and sometimes 10 unbroken is easy, I think I have just found the missing link.!!!!