Відео

Doing a strict push-up

would this be a good approach to go with for things like minor muscle tears?

I wanna be this guy when I grow up! 😅Love these videos

Don't usually comment, but this guy legit made me get my first RMU. Thanks a lot sir, the head thing really helped.

I always unconsciously do this, I always thought it was just a weird technique I had 😅

This video was awesome! I am rather new to CF and double unders are tough for me. I can get one, but rarely more. I realize now that I tense up and go way to fast when it is time to switch from single to double (life the first guy you worked with). I cannot wait to grab my jumprope and put this into practice!

Pacing 100%

Feet to hands definitely a good tip.

Thanks for the drag factor info!

Does this apply to strict and kipping pull-ups as well?

Definitely pacing, jump back, step up sounds like a great way to monitor this

Pacing is something that I really need to improve. Thank you for sharing.

I’ve been doing strict burpees

As "llados" says: jumping at final of burpees makes you a "mileurista" LOL

The strict burpee as the #1 "mistake." That's pretty hilarious.

Pace 🎉

Thank you!

Pacing and flexibility

Definitely, pacing is something that I really need to improve. Thanks for sharing!

Pacing! And I'm pretty sure I'm doing toesie burpees so I'm going to fix that! Thanks for the great tips!

Any tips on plopping to the ground ? I tend to always do a negative. Idk y. lol. Also my elbows start flaring outwards on the down

Pacing

I think one of the issues for me is the flexibility. I usually do step down, step up. But on the step up I can't get my feet up far enough. So, I still end up doing an extra push with my arms to roll back on to my feet solidly before standing and jumping.

Thank you. It’s gotta be pacing for me.

Great tutorial video

How have I never thought about this before? Oh yeah, I did 😆 my trainers remind me every day of every week. This is basic $h!t brother. I watch you for different takes and or approaches to the exercises. At the end of the day it comes down to mobility and flexibility. So perhaps do a video on a how to gain more mobility and flexibility in order to be able to point the elbow like that and rest the bar on the shoulders?

I wish this video was shot from the side 😢

Exactly what I was doing wrong when I filmed it. Thanks!

Thank you 😊

I thought you were gonna do a bar pull over...

I lack Upper body raw strength

Who is here because of Majorie green ?

I can't do that because I have no strap to look at . You guys selling the strap?

Good tip for todays hero wod

Is a Crossfit HIIT workout class without any barbell movements good to do? If so, how many times per week?

This is really good. Praise God

The towel trick does not prevent you from bending your knees.

As for gear, I would recommend a jump rope as the first item to pickup. While most every Box has them available, having your own allows you to use the same jump rope, properly sized, every time, which is incredibly important as you try to get better at them and especially learning double unders.😢

Thanks for sharing. What about explosive concentric ?

Will this make your shoulders broader?

You are a class act for wanting the community to grow regardless if they do your programming or not, and for all the information you provide to the CrossFit community. Well done and you deserve praise for your contribution to CrossFit, fitness in general, and health. Way to go!

I came here for " Big Stuart McCloskey " 😂

Nice, good clear instruction. Helps me teach my Ramp on course

Trying not to 🤣🤣🤣🤣🤣

FREE eBook - Go from Scaled to RX: wodprep.com/guide/beginner-scaled-rx/ Burpee Blueprint (full course): wodprep.thrivecart.com/burpee-blueprint/

How is the push up form so strict, but the pull-up form is so loose?

Canyou buy an assault bike for 1,000 dollars?

Why the hell would you do that??

omg TIL mfr research is sketchy... good to know! well, not sure if it's placebo but it definitely makes me feel much better

Great!! Thanks!!